Lecture 3: Introducing the SMT Workbook - Title Page and Pages 9 & 10 (6 min)

This lecture covers the title page and pages 9 and 10 in the SMT workbook. These pages help the clients connect to the process and set the expectation that they are going to change behavior little by little.

Seeing My Time Instructor's Manual resource pages: Unit 1, pages 31-36

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